Health Benefits of Honey

honey poured on a white bowl

Honey is a very versatile food sourced from bees. It is used both as food and medicine. As early as 4,000 years ago, honey has been used by Ancient Egyptians as a topical ointment. Honey is a very thick, sweet liquid. One tablespoon of honey contains natural sugars. These include sucrose, fructose, maltose and glucose. Honey is also known to reduce cholesterol levels. Honey is also used in traditional medicine for burns and wounds.

Good Source of Antioxidants

Honey is rich in antioxidants. So, it can help you fight diseases such as diabetes and cancer. Antioxidants are also known to slow down cell damage due to free radicals. This can also help you strengthen your immune system.

Free radicals are substances that contribute to the cell aging process . This can lead to cell mutation leading to cancer, diabetes and cardiac diseases. Polyphenols are micronutrient compounds found in honey that can aid in this. Honey is also known to help reduce blood pressure.

Antiseptic Properties

Honey contains hydrogen peroxide. This can help prevent the growth of fungi and bacteria. Honey has low water content and high acidity. Once applied, it can help prevent the development of these organisms.

Wound Treatment

As mentioned, honey can be a potent germ killer. Aside from that, honey can also help with cell and tissue regeneration. When applied to wounds, honey acts as a source of nutrients to the body tissue, helping them heal faster. Honey is also used in treating gum problems such as bleeding and gingivitis

Nourishes Skin

woman marvelling at her skin

With the regenerative properties of honey, another application can be in cosmetics. When applied to the skin, honey can hold moisture. Thus, making it a good moisturizer. Honey can help with cracked lips, parched skin. It can also be used for dry scalp, making honey useful for people with dandruff. Honey can also be used for other skin diseases such as eczema.

Gut and Overall Health

man drinking water looking over a lake

Studies have shown that honey has antimicrobial effects against H. pylori. This the the bacteria primarily responsible for causing ulcers. Honey also contains probiotics. These are live microorganisms that improve gut health. This results in better digestion and nutrient absorption. And it boosts one’s overall health. Honey is also known to prevent acid reflux and aid with mild diarrhea.

When added to water, honey can make a refreshing drink which provides a quick boost and aids in endurance. Honey is rich in natural sugars making it a good way to recover energy. Honey is particularly helpful during long periods of physical activity.

Cough Medication

woman coughing

Drinking a tablespoon of honey or mixing it with lemon water or tea can aid with a cough. Drinking honey can help with the throat irritation. Not only that, but it can also help if you have a sore throat and even colds.

Honey can be an excellent alternative to artificial sugar. But it is still not suitable for people with diabetes as honey is 80% composed of monosaccharides. When consuming honey, you need to be mindful of your intake. It should also never be given to infants aged less than one year due to the risk of botulism. Honey has a lot of health benefits. With several proven studies on its medicinal properties, it should no longer be viewed as just a sweetener to food.

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