Honey is a healthier and natural alternative to sugar. As we all know, honey comes from bees, which they produce using nectar from flowers. It is composed of fructose and glucose but also contains trace amounts of vitamins and minerals. Its flavor and color may depend on several factors such as weather and the type of flower that the bees get the nectar.
What Are the Benefits of Honey?
Honey is high in phenolic acids and flavonoids, which are types of antioxidants. It is also known to aid wound healing and improve heart health by lowering blood pressure. Honey can also be used as a cough medication. Also, it can improve gut health and respiratory condition. Honey can also be mixed with water and used to boost your energy to prevent fatigue or after an intensive workout.
Possible Risks of Honey
Excessive consumption of honey may lead to weight gain. A single tablespoon of honey contains around 64 calories. Honey is also high in sugar, so you should limit intake. It could also lead to liver issues, and heart disease. It is also not advised to be fed to infants as it could cause botulism. Also, it can aggravate bee-related allergies.
Honey can be a better alternative to refined sugar. It has several health benefits, but consumption should be in moderation due to its high sugar and calorie content.