Is Honey Good for You?

Honey is a healthier and natural alternative to sugar. As we all know, honey comes from bees, which they produce using nectar from flowers. It is composed of fructose and glucose but also contains trace amounts of vitamins and minerals. Its flavor and color may depend on several factors such as weather and the type of flower that the bees get the nectar.

What Are the Benefits of Honey?

Honey is high in phenolic acids and flavonoids, which are types of antioxidants. It is also known to aid wound healing and improve heart health by lowering blood pressure. Honey can also be used as a cough medication. Also, it can improve gut health and respiratory condition. Honey can also be mixed with water and used to boost your energy to prevent fatigue or after an intensive workout.

Possible Risks of Honey

Excessive consumption of honey may lead to weight gain. A single tablespoon of honey contains around 64 calories. Honey is also high in sugar, so you should limit intake. It could also lead to liver issues, and heart disease. It is also not advised to be fed to infants as it could cause botulism. Also, it can aggravate bee-related allergies.


Honey can be a better alternative to refined sugar. It has several health benefits, but consumption should be in moderation due to its high sugar and calorie content.

What is Royal Jelly?

Royal Jelly is a substance that is produced by worker honey bees. It is made from digested pollen mixed with secretions from the hypopharynx gland of nurse bees. It is fed to the queen and young bees. When a hive is in the process of making a new queen, a young bee will be fed Royal Jelly so that it can develop a morphology fit for a queen. Royal Jelly is considered a superfood and is used as a food supplement, as it is very rich in nutrients. It contains amino acids, B-vitamins, and essential fatty acids. It is also being used to treat several types of diseases. As with all bee products, the composition is affected by climate and geography.

What Are the Benefits of Royal Jelly?

Royal jelly is rich in antioxidants. It can also reduce cholesterol levels, thus improving your heart’s condition. Like honey, it can also hasten wound healing and repair of cells and tissue. It also helps regulate blood pressure and blood sugar. Royal jelly can also boost your immune system and slow down the process of aging. It has also has been used for symptoms related to menopause, such as chronic pain and anxiety.

How to Take Royal Jelly?

There hasn’t been enough medical research on the ideal dosage of royal jelly. Royal jelly is available in its natural gel-like form and also in powder form or in capsules. It is also an ingredient in some skincare products. If it is your first time to use royal jelly, it is best to try it in small doses, as to avoid adverse reactions.

Side Effects of Royal Jelly

Royal jelly may cause an allergic reaction to people who already have bee-associated allergies. In rare cases, royal jelly can cause asthma and contact dermatitis.

What Is Propolis?

Honey is not the only product that is sourced from bees. They also produce beeswax, royal jelly and propolis. In this article, we will learn more about propolis. Propolis is a brownish, resin-like waxy product created by bees. It is a mix of tree sap and beeswax which is then processed by bees. It has a pleasant aromatic smell. Propolis is sometimes known as bee glue. It is because they use it to strengthen the honeycomb and repair the hive. Propolis is stick at temperatures above 68 °F but solidifies at a lower temperature.

What Are the Benefits of Propolis?

Like honey, propolis also has its medicinal benefits. It has been used by Ancient Egyptians and Greeks. Also, the composition of a bees propolis can depend on the native flora in the area. Propolis is rich in polyphenols, which is a form of antioxidant. It can be applied to wounds to speed up healing. Also, it is used in cosmetic products due to its emulsifying properties. It also has antibacterial and antifungal properties.

Where to Get Propolis and How to Use It

Propolis can be purchased from pharmacies or your local market. Commonly, they are made into ointments and other topical products. Propolis also comes in tablets and pills. It can be used as a medication for diabetes and to boost the immune system. Propolis can be used to treat swelling, burns, and cold sores. There is no limit for propolis intake. You can take it daily, and at any dosage you want. However, there hasn’t been any medical research on its efficacy. This is due to the different chemical properties of propolis. This is largely dependent on the location it was obtained.

Side Effects of Propolis

Propolis may cause an allergic reaction to people who have bee-related allergies. It can also potentially make asthma worse. Also, it contains chemicals that make blood clotting slower.