What is Royal Jelly?

Royal Jelly is a substance that is produced by worker honey bees. It is made from digested pollen mixed with secretions from the hypopharynx gland of nurse bees. It is fed to the queen and young bees. When a hive is in the process of making a new queen, a young bee will be fed Royal Jelly so that it can develop a morphology fit for a queen. Royal Jelly is considered a superfood and is used as a food supplement, as it is very rich in nutrients. It contains amino acids, B-vitamins, and essential fatty acids. It is also being used to treat several types of diseases. As with all bee products, the composition is affected by climate and geography.

What Are the Benefits of Royal Jelly?

Royal jelly is rich in antioxidants. It can also reduce cholesterol levels, thus improving your heart’s condition. Like honey, it can also hasten wound healing and repair of cells and tissue. It also helps regulate blood pressure and blood sugar. Royal jelly can also boost your immune system and slow down the process of aging. It has also has been used for symptoms related to menopause, such as chronic pain and anxiety.

How to Take Royal Jelly?

There hasn’t been enough medical research on the ideal dosage of royal jelly. Royal jelly is available in its natural gel-like form and also in powder form or in capsules. It is also an ingredient in some skincare products. If it is your first time to use royal jelly, it is best to try it in small doses, as to avoid adverse reactions.

Side Effects of Royal Jelly

Royal jelly may cause an allergic reaction to people who already have bee-associated allergies. In rare cases, royal jelly can cause asthma and contact dermatitis.